today..i'm going to introduce a very simple product in the market (sp. pharmacies or departemenet stores) that is able to take your stress aways
the stress ball
i think there are lot of people who dont know about it
anyway..i am here to let you know

there are many techniques that have evolved over time to relief stress such as aerobics..yoga..etc..although these techniques are effective,they have the drawback of being time consuming and cannot be carried out at any place
so here comes the stress ball
what is stress ball?
it is a palm sized ball that is made of high denisty foam, soft rubber or squeezable polyurethane
how does it work?
simply squeeze it!

what benefits does stress ball bring to us?
1- it has a calming effect
2-help regaining energy
3-improve blood circulation to hands
4-patients suffering with arthritis and nerve disorders also benefit from stress ball